Thursday, 5/11/23

Strength

3×1 Squat Clean @85-90%
*Rest 1:30

3×3 Clean Grip Deadlift @100% 1 RM Clean
*Rest 1:30

WOD

15 Minute AMRAP:
15/12 Calorie Bike
10 Thrusters (75#/55#)
15/12 Calorie Bike
8 Thrusters (95#/65#)
15/12 Calorie Bike
6 Thrusters (115#/85#)
15/12 Calorie Bike
4 Thrusters (135#/95#)
15/12 Calorie Bike
In Remaining Time Max Squat Clean Thrusters (155#/105#)