Wednesday, 5/10/23

WOD

7 Minute AMRAP:
60/48 Calorie Row
Max Kettlebell Hang Snatches (70#/53#)

Rest 3 Minutes

7 Minute AMRAP:
60/48 Calorie Row
Max Strict Handstand Push Ups

Rest 3 Minutes

7 Minute AMRAP:
60/48 Calorie Row
Max Burpee Box Get Overs (30”/24”)