Thursday, 5/18/23

Strength

5 Minute EMOM:
2 Split Jerks

WOD

5 Rounds For Reps:
40 Second Max Kettlebell Swings (50#/35#)
Rest 20 Seconds
40 Second Max Calorie Bike
Rest 20 Seconds
40 Second Max Burpees to Bar
Rest 20 Seconds