Tuesday, 5/23/23

Strength

10 Minutes to Establish a Heavy 1 Rep Snatch

WOD

For Time:
30/24 Calorie Row
30 Burpees to Bar
30/24 Calorie Row
24 Burpee Box Jump Overs (24”/20”)
30/24 Calorie Row
18 Burpee Box Get Overs (30”/24”)