Wednesday, 5/24/23

Strength

10 Minutes to Establish a Heavy 1 Rep Clean

WOD

10 Minute AMRAP:
1 Clean and Jerk (155#/105#)
3 Ring Muscle Ups
2 Clean and Jerks (155#/105#)
3 Ring Muscle Ups
3 Clean and Jerks (155#/105#)
3 Ring Muscle Ups
*Continue to Add 1 Clean and Jerk Each Round