Wednesday, 6/14/21

WOD

5 Rounds:
15/12 Calorie Row
12 Burpees Over the Rower
9 Dumbbell Ground to Overhead (50#/35#)
*Go Every 4 Minutes

Accessory Work

4 Sets:
10 Hip Extensions
20 Single Arm Bottoms Up Kettlebell Presses (10 Each Arm)