Tuesday, 6/27/23

Strength

5×1 Pause Front Squats
*5 Seconds in Bottom Position

5×2 Weighted Strict Pull Ups
*@70% 1 Rep Max Weight

WOD

3 Rounds: 3 Minutes On/1 Minute Rest:
5x(1 Toes to Ring+1 Ring Muscle Up+1 Ring Dip)
20 Pistols
Max Burpee Box Jump Overs in Remaining Time (30”/24”)