Wednesday, 6/28/23

Strength

10-8-5-3-1
Bench Press

5×3 Box Jumps
*4”-6” Below Max 1 Rep Height

WOD

For Time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Deadlifts
Deficit Push Ups on Dumbbells
Dumbbell Hang Squat Cleans
*50#/35#