Monday, 7/10/23

WOD

21 Minute EMOM:
1: 6 Clean and Jerks (135#/95#)
2: 15 Wall Balls (20#/14#)
3: 50 Double Unders

Accessory Work

4 Sets:
10 Dumbbell Snow Angels
20 Single Leg Calf Raises (Each Leg)