Tuesday, 7/11/23
Strength
5×2 Pause Front Squats @75%
*2 Second Pause in the Bottom
5×3 Weighted Strict Chin Ups
WOD
3 Rounds:
30 Alternating Dumbbell Snatches (50#/35#)
30 Toes to Bars
Tuesday, 7/11/23
Strength
5×2 Pause Front Squats @75%
*2 Second Pause in the Bottom
5×3 Weighted Strict Chin Ups
WOD
3 Rounds:
30 Alternating Dumbbell Snatches (50#/35#)
30 Toes to Bars