Friday, 7/21/23

WOD

For Time:
50 Double Unders
5 Snatches (165#/115#)
40 Double Unders
4 Snatches
30 Double Unders
3 Snatches
20 Double Unders
2 Snatches
10 Double Unders
1 Snatch

Accessory Work

4 Sets:
8 Alternating Dumbbell Curls + 8 Single Dumbbell Head Curls
10 Kettlebell French Press