Thursday, 7/20/23

Strength

5×1 Deadlift @80-90%

5x Strict Deficit Handstand Push Ups @50-60% of Max Reps

WOD

For Time:
50 Wall Balls (20#/14#)
30 Toes to Bars
50/40 Calorie Row
30 Toes to Bars
50 Wall Balls