Tuesday, 8/15/23

Strength

1) Every 1:30 For 5 Sets:
2 Squat Snatches + 1 Overhead Squat

2) 3×3 Panda Pulls

WOD

5 Rounds:
60 Double Unders
10 Double Dumbbell Snatches (50#/35#)
*Go Every 3 Minutes