Wednesday, 8/16/23

Strength

1) Every 1:30 For 5 Sets:
2 Power Cleans + 1 Push Jerk

2) Front Squat 3-2-1-1-1

WOD

3 Rounds For Max Reps:
30/24 Calorie Bike
Max Unbroken Handstand Push Ups
*Go Every 5 Minutes