Friday, 8/18/23

Strength

10 Minutes to Build to a Heavy 3 Rep Back Squat

WOD

For Time:
50 Box Jumps (24”/20”)
10 Hang Power Cleans (95#/65#)
40 Toes to Bars
10 Hang Power Cleans (115#/85#)
30 Box Jumps (24”/20”)
10 Hang Power Cleans (135#/95#)
20 Toes to Bars
10 Hang Power Cleans (155#/105#)
10 Box Jumps (30”/24”)
10 Hang Power Cleans (175#/125#)