Monday, 8/21/23

Strength

1) Every 1:30 For 5 Sets:
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

2) 3×3 Overhead Squats

WOD

5 Minutes For Max Distance:
200 Double Unders
Max Distance Single Arm Dumbbell Overhead Walking Lunges (50#/35#) in Remaining Time

Rest 2 Minutes

5 Minutes For Max Reps:
200’ Single Arm Dumbbell Overhead Walking Lunge (50#/35#)
Max Double Unders