Wednesday 8/23/23

WOD

Cash In: 300’ Sandbag Bear Hug Carry (150#/100#)

5 Rounds:
10 Chest to Bar Pull Ups
10 Box Jump Overs (24”/20”)

Cash Out: 300’ Sandbag Bear Hug Carry (150#/100#)

Accessory Work

5 Sets:
10 Kip to Chair Positions
8 Strict Toes to Bars