Tuesday, 8/22/23

Strength

1) Every 1:30 For 5 Sets:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

2) 3×3 Push Jerks

WOD

“The Chiefs”
5 x 3 Minute AMRAP’s:
3 Power Cleans (135#/95#)
6 Push Ups
9 Air Squats
*Rest 1 Minute Between AMRAP’s