Monday, 8/28/23

Strength

1) Every 1:30 For 5 Sets:
1 Squat Snatch + 1 Overhead Squat

2) 3×3 Snatch Balance

WOD

15 Minute AMRAP:
10 Single Dumbbell Box Step Ups (24”/20”)
20 V Ups
50’ Single Dumbbell Walking Lunge
*(50#/35#)