Tuesday, 8/29/23

Strength

1) Every 1:30 For 5 Sets:
1 Power Clean + 1 Push Jerk

2) 3-2-1-1-1 Front Squat

WOD

3 Rounds, 3:30 Each, For Max Reps:
400m Run
Max Bike Calories in Remaining Time
*Rest 1:30