Thursday, 8/31/23

Strength

10 Minutes to Establish a Heavy 2 Rep Strict Press

WOD
For Time:
5 Wall Walks
25 Kettlebell Swings (70#/53#)
25/20 Calorie Row
4Wall Walks
20 Kettlebell Swings (70#/53#)
20/16 Calorie Row
3 Wall Walks
15 Kettlebell Swings (70#/53#)
15/10Calorie Row
2 Wall Walks
10 Kettlebell Swings (70#/53#)
10/8 Calorie Row
1 Wall Walk
5 Kettlebell Swings (70#/53#)
5/4 Calorie Row