Wednesday, 8/30/23
WOD
6 Rounds:
5 Burpee Dumbbell Deadlifts (50#/35#)
10 Dumbbell Shoulder to Overheads (50#/35#)
30 Crossover Single Unders/45 Double Unders
*Rest 1:00 Between Rounds
Wednesday, 8/30/23
WOD
6 Rounds:
5 Burpee Dumbbell Deadlifts (50#/35#)
10 Dumbbell Shoulder to Overheads (50#/35#)
30 Crossover Single Unders/45 Double Unders
*Rest 1:00 Between Rounds