Tuesday, 9/5/23

Strength

1) Every 1:30 For 5 Sets:
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

2) 3×2 Overhead Squats

WOD

For Time:
30/24 Calorie Ski Erg
30 Sandbag Squats (100#/70#)
20/16 Calorie Ski Erg
20 Sandbag Squats (100#/70#)