Wednesday, 9/6/23

Strength

1) Every 1:30 For 5 Sets:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

2) 3×3 Push Jerks

WOD

126’ Dumbbell Front Rack Walking Lunge (50#/35#)
Then…
3 Rounds:
2 Rope Climbs or 6 Muscle Ups (Ring or Bar)
12 Dumbbell Clean and Jerks (50#/35#)
42’ Dumbbell Front Rack Walking Lunge (50#/35#)