Thursday, 9/28/23
WOD
2 Rounds:
20/16 Calorie Bike
20 V Ups
25 Dumbbell Snatches (50#/35#)
20 V Ups
20/16 Calorie Bike
*Start Round 2 at 10:00
Accessory Work
4 Sets For Quality:
12 Plate Front Raises
10 Dumbbell French Press
Thursday, 9/28/23
WOD
2 Rounds:
20/16 Calorie Bike
20 V Ups
25 Dumbbell Snatches (50#/35#)
20 V Ups
20/16 Calorie Bike
*Start Round 2 at 10:00
Accessory Work
4 Sets For Quality:
12 Plate Front Raises
10 Dumbbell French Press