Thursday, 9/28/23

WOD

2 Rounds:
20/16 Calorie Bike
20 V Ups
25 Dumbbell Snatches (50#/35#)
20 V Ups
20/16 Calorie Bike
*Start Round 2 at 10:00

Accessory Work

4 Sets For Quality:
12 Plate Front Raises
10 Dumbbell French Press