Friday, 9/29/23
Strength
10 Minutes to Establish a Heavy 10 Rep Back Squat
WOD
For Time:
300 Box Step Ups (24”/20”)
Every 2 Minutes (Starting at 0:00): 4 Power Cleans (185#/135#)
Friday, 9/29/23
Strength
10 Minutes to Establish a Heavy 10 Rep Back Squat
WOD
For Time:
300 Box Step Ups (24”/20”)
Every 2 Minutes (Starting at 0:00): 4 Power Cleans (185#/135#)