Friday, 10/6/23
Partner WOD
Every 6 Minutes For 24 Minutes:
75 Synchro Double Unders
10 Dumbbell Box Step Overs (50#/35#)’s (24”/20”)
20 Ab Mat Sit Ups
Friday, 10/6/23
Partner WOD
Every 6 Minutes For 24 Minutes:
75 Synchro Double Unders
10 Dumbbell Box Step Overs (50#/35#)’s (24”/20”)
20 Ab Mat Sit Ups