Thursday, 10/5/23
WOD
For Time:
200m Run
10 Squat Snatches (95#/65#)
300m Run
6 Squat Snatches (135#/95#)
400m Run
2 Squat Snatches (155#/105#)
Rest 3 Minutes
2 Squat Snatches (155#/105#)
400m Run
6 Squat Snatches (135#/95#)
300m Run
10 Squat Snatches (95#/65#)
200m Run