Friday, 10/27/23

WOD

For Time:
3 Rounds:
10 Deadlifts (225#/155#)
5 Bar Muscle Ups
Rest 2 Minutes
2 Rounds:
20 Hang Power Cleans (135#/95#)
10 Chest to Bar Pull Ups
Rest 2 Minutes
1 Round:
60 Shoulder to Overhead (95#/65#)
30 Pull Ups