Monday, 10/30/23

Strength

10 Minute EMOM:
2 Squat Clean and Jerks @60-75%

WOD

10 Minute AMRAP:
2 Dumbbell Front Squats (50#/35#)’s
8 Ring Push Ups
4Dumbbell Front Squats (50#/35#)’s
8 Ring Push Ups
6 Dumbbell Front Squats (50#/35#)’s
8 Ring Push Ups
*Continue to Add 2 Dumbbell Front Squats Each Round