Wednesday, 11/1/23

WOD

For Time:
400 Meter Run
500/450 Meter Row
25 Burpee Broad Jumps (4’)

Rest 3 Minutes

400 Meter Run
500/450 Meter Row
25 Line Facing Burpees

Rest 3 Minutes

400 Meter Run
500/450 Meter Row
25 Burpees to Bar