Thursday, 11/2/23
Strength
3×4 Back Squats
WOD
Teams of 3
16 Minute AMRAP:
10 Deadlifts (185#/135#)
10 Pull Ups
10/7 Calorie Bike
*Add 2 Calories on the Bike Every Round
Thursday, 11/2/23
Strength
3×4 Back Squats
WOD
Teams of 3
16 Minute AMRAP:
10 Deadlifts (185#/135#)
10 Pull Ups
10/7 Calorie Bike
*Add 2 Calories on the Bike Every Round