Wednesday, 11/8/23

21/16 Calorie Bike
21 Hang Power Cleans (115#/85#)
15/12 Calorie Bike
15 Hang Power Cleans
9/8 Calorie Bike
9 Hang Power Cleans

Rest 1:1

21/16 Calorie Bike
15 Hang Power Cleans (155#/105#)
15/12 Calorie Bike
12 Hang Power Cleans
9/8 Calorie Bike
9 Hang Power Cleans