Wednesday, 11/29/23

Strength

10 Minutes to Build to a Heavy Set of the Complex:
2 Snatch Grip Push Press + 1 Overhead Squat

WOD

6 Minute AMRAP:
8/7 Calorie Bike
2 Burpee Box Jump Overs (24”/20”)
*Add 2 Burpee Box Jump Overs Each Round

Rest 4 Minutes

6 Minute AMRAP:
6 Burpee Box Jump Overs (24”/20”)
2 Calorie Bike
*Add 2 Bike Calories Each Round