Friday, 12/8/23
WOD
For Time:
40 Wall Balls (20#/14#)
30 Pull Ups
30 Wall Balls (20#/14#)
20 Chest to Bar Pull Ups
20 Wall Balls (20#/14#)
10 Bar Muscle Ups
Friday, 12/8/23
WOD
For Time:
40 Wall Balls (20#/14#)
30 Pull Ups
30 Wall Balls (20#/14#)
20 Chest to Bar Pull Ups
20 Wall Balls (20#/14#)
10 Bar Muscle Ups