Monday, 12/11/23
Strength
10 Minutes to Build Up to a Heavy Set of the Complex:
1 Snatch Push Press + 1 Overhead Squat
WOD
5 Rounds:
12 Toes to Bars
10 Burpee Box Jump Overs (24”/20”)
12 Toes to Bars
*Go Every 4 Minutes
Monday, 12/11/23
Strength
10 Minutes to Build Up to a Heavy Set of the Complex:
1 Snatch Push Press + 1 Overhead Squat
WOD
5 Rounds:
12 Toes to Bars
10 Burpee Box Jump Overs (24”/20”)
12 Toes to Bars
*Go Every 4 Minutes