Tuesday, 12/12/23

Strength

10 Minutes to Build Up to a Heavy Set of the Complex:
1 Power Clean + 1 Low Hang Power Clean + 1 Hang Power Clean

WOD

5 Rounds:
12 Dumbbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell Shoulder to Overhead
15/12 Calorie Bike
*(50#/35#)’s