Friday, 1/5/24

WOD

For Time:
21 Devils Press (35#/25#)
42 Pull Ups
15 Devils Press (35#/25#)
30 Pull Ups
9 Devils Press (35#/25#)
18 Pull Ups

Accessory Work

4 Sets:
16 Dumbbell Bulgarian Split Squats (8 Each Leg)
20 Single Leg Dumbbell Hip Thrust (10 Each Leg)