Monday, 1/8/23

Strength

10 Minutes to Build Up to a Heavy 1 Rep Back Squat

WOD

For Time:
30 Pull Ups
30 Back Squats (95#/65#)
30 Burpees
Rest 1 Minute
20 Chest to Bar Pull Ups
20 Front Squats (115#/85#)
20 Burpees to Bar
Rest 1 Minute
10 Bar Muscle Ups
10 Overhead Squats (135#/95#)
10 Bar Facing Burpees