Monday, 1/22/24

Strength

10 Minute EMOM:
1 Power Clean and Jerk

WOD

15 Minute AMRAP:
50’ Dumbbell Overhead Walking Lunge (Right Arm)
15 Toes to Bars
50’ Dumbbell Overhead Walking Lunge (Left Arm)
15 Burpees Over Dumbbell
15 Dumbbell Snatches
*(50#/35#)