Tuesday, 1/23/24

Strength

Every 2 Minutes for 10 Minutes:
5 Deadlifts @70%

WOD

4 Rounds, 2 Minutes Each For Max Reps:
200/180 Meter Row
12 Box Jump Overs (24”/20”)
Max Thrusters (95#/65#) in Remaining Time
*Rest 2 Minutes