Wednesday, 1/24/24
Strength
Every 2 Minutes for 10 Minutes:
5 Back Squats @70%
WOD
5 Rounds:
12/10 Calorie Bike
60 Double Unders
12/10 Calorie Bike
*Go Every 3 Minutes
Wednesday, 1/24/24
Strength
Every 2 Minutes for 10 Minutes:
5 Back Squats @70%
WOD
5 Rounds:
12/10 Calorie Bike
60 Double Unders
12/10 Calorie Bike
*Go Every 3 Minutes