Monday, 3/11/24
WOD
5 Rounds, 40 Seconds Per Station For Max Reps:
Walking Lunges
Rest 20 Seconds
Box Jump Overs (24”/20”)
Rest 20 Seconds
V Ups
Rest 20 Seconds
Wall Walks
Rest 20 Seconds
Monday, 3/11/24
WOD
5 Rounds, 40 Seconds Per Station For Max Reps:
Walking Lunges
Rest 20 Seconds
Box Jump Overs (24”/20”)
Rest 20 Seconds
V Ups
Rest 20 Seconds
Wall Walks
Rest 20 Seconds