Monday, 4/1/24

WOD

10 Minute AMRAP:
5 Bar Muscle Ups
25 Crossover Single Unders
50’ Kettlebell Walking Lunge (53#/35#)

Rest 5 Minutes

10 Minute AMRAP:
60 Single Unders
15’ Handstand Walk
15 Kettlebell Swings (53#/35#)
15’ Handstand Walk