Wednesday, 4/10/24
Strength Work
Every 2:00 for 10:00:
Set 1 – 10 Muscle Cleans + 10 Shoulder Press
Set 2 – 8 Muscle Cleans + 8 Shoulder Press
Set 3 – 6 Muscle Cleans + 6 Shoulder Press
Set 4 – 4 Muscle Cleans + 4 Shoulder Press
Set 5 – 2 Muscle Cleans + 2 Shoulder Press
WOD
For Time:
25 Burpees over the Rower
50/40 Rower Cals
25 Burpees over the Rower