Thursday, 5/30/24

Strength

1) 8 Minutes to Establish Heavy 1 Rep Squat Snatch

2) 3×8 Hang Muscle Snatch @40-50% of Heavy Squat Snatch

WOD

For Time:
120 Double Unders
40 Alternating Dumbbell Hang Snatches (50#/35#)
90 Double Unders
30 Alternating Dumbbell Hang Snatches (50#/35#)
60 Double Unders
20 Alternating Dumbbell Hang Snatches (50#/35#)