Wednesday, 5/29/24
Strength
3 Sets:
12 Strict Press @55-60%
12R/12L Tall Kneeling Banded Lat Pull Downs
*Rest 2 Minutes
WOD
4 Rounds For Time:
15/12 Calorie Row
10 Burpee Box Get Overs (30”/24”)
15/12 Calorie Row
*Go Every 4 Minutes
Wednesday, 5/29/24
Strength
3 Sets:
12 Strict Press @55-60%
12R/12L Tall Kneeling Banded Lat Pull Downs
*Rest 2 Minutes
WOD
4 Rounds For Time:
15/12 Calorie Row
10 Burpee Box Get Overs (30”/24”)
15/12 Calorie Row
*Go Every 4 Minutes