Wednesday, 6/19/24

Strength

Every 2 Minutes For 12 Minutes:
3 Front Squats @80-85%

WOD

For Time:
In 1 Minute Do:
15 Deficit Push Ups (4”/2”)
Max Toes to Bars in Remaining Time
*Rest 1 Minute
*Continue Until You Complete 100 Toes to Bars
*Time Cap 15 Minutes (8 Rounds)