Wednesday, 7/3/24

Strength

12 Minutes to Establish a Heavy 1 Rep Power Clean

WOD

15 Minute AMRAP:
45/35 Calorie Bike
30 V Ups
30 Step Ups (35#/25#)’s (24”/20”)
30 V Ups
30 Step Ups (35#/25#)’s (24”/20”)
30 V Ups
Max Bike Calories in Remaining Time