Monday, 7/8/24

Strength

10 Minutes to Establish a Heavy 1 Rep Front Squat

WOD

For Time:
30 Kettlebell Swings (53#/35#)
30 V Ups
10 Box Jumps (30”/24”)
24 Kettlebell Swings (53#/35#)
24 V Ups
8 Box Jumps (30”/24”)
18 Kettlebell Swings (53#/35#)
18 V Ups
6 Box Jumps (30”/24”)
12 Kettlebell Swings (53#/35#)
12 V Ups
4 Box Jumps (30”/24”)
6 Kettlebell Swings (53#/35#)
6 V Ups
2 Box Jumps (30”/24”)